Every spring and summer, parts of and the USA adjust their clocks by an hour to mark the start of Daylight Saving Time (DST). However, DST has several negative consequences.

Research has shown that losing sleep can harm your health, and the days following the time change often see an increase in serious heart problems. For instance, the American Heart Association reports a in on Mondays and in the days after DST begins. Additionally, there has been a rise in the number of road accidents, and some individuals may experience symptoms of . The time change can affect energy levels, causing people to feel , and during the day.

While there are some benefits associated with DST, such as better utilization of sunlight, longer daylight hours, and potential reductions in energy , the drawbacks often seem to these advantages. Therefore, it could be argued that eliminating DST would help save lives and reduce symptoms of depression.